Ayurvedic massage Santiago de Queretaro

You can anticipate a holistic approach that takes into account both the physical and mental elements of wellness during an Ayurvedic massage session. The first step in customizing your treatment is for therapists to determine your body type, or dosha. Warm herbal oils are usually gently massaged into the body to help relax muscles, increase circulation, and aid in detoxification at the beginning of the session. To clear energy blockages and promote general relaxation, therapists may also use methods like Marma point therapy. The atmosphere is frequently serene, which encourages serenity and renewal during the session.

The frequency of Ayurvedic massage sessions in Santiago de Querétaro is contingent upon the lifestyle, conditions, and personal health objectives of each individual. Weekly or biweekly sessions could be helpful for general wellness and stress reduction. Initially, more frequent sessions may be beneficial for those seeking therapeutic benefits for chronic diseases or deeper healing, with subsequent maintenance sessions offered as needed. To guarantee you get the most out of your Ayurvedic massage, Santiago de Querétaro's Ayurvedic therapists can offer tailored recommendations based on your health assessment and treatment goals.